I'm really sorry to hear that you are experiencing verbal abuse from your mom. No one should have to endure such treatment, and it's essential that you find support and resources to help you cope with this difficult situation.
Here are some steps you can consider taking:
Reach out for support: Talk to someone you trust about what you're going through. This could be another family member, a friend, a teacher, or a school counselor. Opening up to someone can provide emotional relief and give you the opportunity to get guidance and help.
Seek professional help: Consider talking to a mental health professional or counselor who can provide support and coping strategies to deal with the emotional impact of the verbal abuse.
Contact a helpline: If you feel you have no one to turn to, there are helplines available that can provide assistance and someone to talk to. In the United States, you can call the National Child Abuse Hotline at 1-800-4-A-CHILD (1-800-422-4453) for confidential support and resources.
Establish boundaries: If you feel safe doing so, calmly express to your mom how her words are affecting you and that you would like her to stop the verbal abuse. Sometimes, this can help create awareness and change in behavior. However, if the abuse continues, it's important to prioritize your safety and well-being.
Build a support network: Try to surround yourself with people who uplift and support you. Engage in activities or hobbies that bring you joy and allow you to connect with others who share your interests.
Focus on self-care: Take care of yourself emotionally and physically. Engage in activities that help reduce stress and promote a positive mindset.
Understand that it's not your fault: Verbal abuse is never the fault of the person receiving it. You are not responsible for your mom's behavior, and you deserve to be treated with respect and kindness.
Know your rights: In some places, there are laws and resources in place to protect children from abuse. Understanding your rights and what help is available can be empowering.
Remember that you are not alone, and it's essential to seek help and support. Verbal abuse can have long-term effects on emotional well-being, so it's crucial to address the situation as early as possible. Your well-being matters, and there are people who want to help you through this difficult time.