I'm sorry to hear that you're experiencing such a challenging situation. Verbal abuse from a parent can be emotionally distressing and harmful. If you find yourself in this situation, here are some steps you can consider taking:
Reach Out for Support: Talk to someone you trust about what you're going through. It could be a close friend, family member, teacher, school counselor, or another adult you feel comfortable confiding in. Having someone to talk to can provide emotional support and perspective.
Set Boundaries: If it's safe to do so, communicate with your mom about how her words affect you and establish boundaries. Let her know that you won't tolerate verbal abuse and that you expect to be treated with respect.
Focus on Self-Care: Take care of yourself emotionally and physically. Engage in activities that make you feel good about yourself and help manage stress. This could be hobbies, exercise, spending time with friends, or other positive outlets.
Seek Professional Help: If the situation continues and becomes unbearable, consider seeking support from a mental health professional or counselor. They can provide coping strategies and guidance on how to deal with the emotional impact of verbal abuse.
Engage in Positive Relationships: Surround yourself with people who treat you with kindness and respect. Positive relationships can act as a buffer against the negative effects of verbal abuse.
Explore Family Counseling: If you feel it might be helpful, suggest the idea of family counseling. This could provide a safe space to address and work through the issues within the family dynamics.
Know Your Rights: Verbal abuse is not acceptable and can be emotionally damaging. Remember that you have the right to be treated with respect and dignity.
Consider Safety: If the verbal abuse escalates or you feel unsafe, don't hesitate to seek help from a trusted adult or a local authority, such as a school counselor or child protection services.
It's important to recognize that the responsibility for the abuse lies with the abuser, not the victim. No one deserves to be subjected to verbal abuse, and it's essential to take steps to protect your well-being. Reach out for support and remember that there are people who care about your well-being and can help you through this difficult time.