It's essential to prioritize your safety and well-being when dealing with a situation like this. Here are some steps you can take:
Maintain No Contact: Since you broke up with him due to his abusive behavior, it's crucial to maintain no contact. Block his number, block him on social media, and avoid responding to any attempts at communication. It's essential not to engage with him further.
Inform Family and Friends: Let your family and close friends know about the situation so they can be aware of what's happening and provide support. Inform them about your decision to break up and that you wish to maintain no contact.
Document Everything: Keep records of any contact attempts, messages, or incidents. This documentation can be useful if you need to involve authorities or seek legal protection.
Inform Law Enforcement: If he continues to harass you, comes to your house, or threatens you, consider contacting law enforcement to report the situation. They can provide guidance and, if necessary, issue a restraining order to protect you from further contact.
Consider a Restraining Order: If you feel unsafe, you may want to consider getting a restraining order, which legally prevents him from coming near you or contacting you.
Seek Emotional Support: Reach out to friends, family, or a support group to help you cope with the emotional impact of the situation. Talking to someone about your feelings and experiences can be helpful.
Safety Plan: Create a safety plan for yourself, which may include informing neighbors about the situation, changing locks, installing security cameras, and having someone you trust be aware of your whereabouts.
Change Routines: Try to vary your daily routines and routes to avoid predictability, making it harder for him to track your movements.
Consider Professional Counseling: Consider seeking counseling or therapy to help process your emotions and build resilience during this challenging time.
Educate Yourself: Learn more about narcissistic abuse and how to deal with it. Understanding the patterns and behaviors can help you recognize any potential manipulation tactics.
Remember, your safety is paramount. Don't hesitate to seek professional help or involve the authorities if you feel threatened or unsafe. Take the necessary steps to protect yourself and prioritize your well-being.