I'm really sorry to hear that you're going through such a difficult and painful situation. No one should have to endure physical or verbal abuse, and it's important to take steps to protect yourself and get help.
Your safety and well-being are the top priorities. If you are in immediate danger, don't hesitate to call emergency services or your local authorities for assistance. They can help ensure your safety and connect you with the appropriate resources.
Here are some steps you can take to seek support and help:
Talk to someone you trust: Reach out to a family member, friend, teacher, school counselor, or any other trusted adult who can offer support and guidance. Share your experiences and feelings so that they can better understand your situation and help you find help.
Contact a helpline: Many countries have helplines specifically dedicated to supporting young people who are experiencing abuse or difficult situations. These helplines can provide confidential advice and resources to help you cope and find assistance.
Contact child protective services: If the abuse is coming from a family member or caregiver, contacting child protective services or the appropriate child welfare agency in your area can help ensure your safety and well-being.
Seek counseling or therapy: Speaking with a professional counselor or therapist can help you process your emotions, cope with the abuse, and develop strategies for dealing with the situation.
Know your rights: Familiarize yourself with your rights as a minor, especially regarding abuse and child protection laws in your country. Understanding your rights can empower you to take appropriate action.
Create a safety plan: If you fear for your safety, develop a safety plan with the help of a trusted adult. This plan may include ways to get help quickly in case of emergency and steps to protect yourself when the abuse occurs.
Remember, you don't have to go through this alone, and there are people who care about your well-being and want to help. It takes courage to reach out, but seeking support is a vital step toward breaking the cycle of abuse and finding a safer environment. You deserve to be treated with respect, love, and kindness. Please don't hesitate to seek help and take the necessary steps to protect yourself.