I'm sorry to hear that you're dealing with such a challenging situation with your mum. Dealing with someone who has unpredictable behavior can be emotionally distressing. Here are some steps you can consider taking to address this issue:
Prioritize your safety: If you ever feel physically threatened or in immediate danger during one of these outbursts, remove yourself from the situation and seek help if necessary. Your safety should be your top priority.
Seek support from others: Talk to friends, family members, or a trusted adult about what you're going through. Having someone to confide in can provide emotional support and perspective.
Communicate calmly: When you feel ready and safe, try talking to your mum about her behavior. Choose a time when both of you are calm and not in the midst of an argument. Use "I" statements to express your feelings and concerns without blaming or accusing her.
Set boundaries: Establish clear boundaries about what behaviors are unacceptable, and communicate them calmly to your mum. Let her know the consequences if these boundaries are violated.
Consider professional help: If her behavior continues to be emotionally abusive and you find it difficult to handle, consider involving a mental health professional or counselor. They can help both of you navigate through the underlying issues causing this behavior.
Focus on self-care: It's essential to take care of yourself during this difficult time. Engage in activities that help reduce stress and prioritize your well-being.
Understand underlying reasons: Sometimes, people may exhibit erratic behavior due to their own unresolved personal issues, stress, or mental health challenges. Try to understand if there are any underlying factors contributing to her behavior, but remember that you are not responsible for her actions.
Don't blame yourself: It's crucial to remember that you are not responsible for your mum's behavior. You can be supportive, but you can't control her actions or emotions.
Consider temporary separation: If the situation becomes unbearable and your safety is at risk, it might be necessary to consider spending some time apart from your mum. This can give both of you the space to reflect on the situation and work towards a healthier relationship.
Seek legal advice if necessary: In extreme cases of abuse, it may be necessary to seek legal advice or protection. If you ever feel threatened or unsafe, don't hesitate to seek help from appropriate authorities.
Remember, dealing with a complex situation like this may not be easy, and there is no one-size-fits-all solution. Seek help from supportive individuals and professionals who can offer guidance and assistance throughout the process. Your well-being is essential, and it's okay to prioritize yourself in difficult situations.