I'm sorry to hear that you're experiencing this difficult situation. When dealing with verbal and emotional abuse from a parent at another parent's home, it can be especially challenging. Here are some steps you can consider taking:
Ensure Your Safety: If you ever feel physically threatened or fear for your safety, immediately remove yourself from the situation and seek help from a trusted adult, your father, or authorities if necessary.
Talk to Your Father: Openly communicate with your father about what you're experiencing. Share your feelings and concerns with him. It's important that both parents are aware of the situation so they can address it together.
Document the Abuse: Keep a record of incidents of verbal and emotional abuse, including dates, times, and details of what was said or done. This documentation can be useful if you need to involve authorities or legal professionals later.
Reach Out for Support: Talk to friends, other family members, or a counselor about what you're going through. Having emotional support can help you cope with the situation.
Set Boundaries: When possible, assertively but respectfully set boundaries with your mother about what behavior is not acceptable. Stand firm in enforcing these boundaries and seek support from your father if needed.
Seek Professional Help: Consider talking to a therapist or counselor who specializes in family issues and abuse. They can offer guidance and coping strategies tailored to your specific situation.
Involve Legal Authorities if Necessary: If the abuse persists and escalates, and you feel unsafe, it might be necessary to involve the appropriate legal authorities. This can include contacting child protective services or law enforcement.
Explore Custody Arrangements: If the situation doesn't improve, discuss the possibility of modifying custody arrangements with your father and his lawyer. Your safety and well-being should be a top priority.
Remember, no one deserves to be subjected to abuse, and it's essential to seek help and support. You don't have to go through this alone, so reach out to trusted adults and professionals who can assist you in handling this difficult situation.