I'm really sorry to hear that you're experiencing such a difficult and challenging situation. It's important to prioritize your safety and well-being. Here are some steps you can consider taking to address the situation without triggering her anger issues:
Reach out for support: Talk to a trusted adult, such as a teacher, school counselor, family member, or friend about what you're going through. They may be able to provide emotional support and help you find resources to address the situation.
Seek professional help: Consider talking to a mental health professional or therapist who can offer guidance on how to cope with the situation and develop strategies to communicate effectively with your mom. They can also help you process your emotions and provide you with tools to handle difficult situations.
Use "I" statements: When discussing your feelings and concerns with your mom, try using "I" statements. For example, say, "I feel hurt when you say hurtful things to me," instead of accusing her directly. This can help her understand the impact of her actions on you without feeling attacked.
Pick the right time and place: Find a calm and private setting to talk with your mom. Avoid discussing sensitive topics during heated moments or when either of you is feeling overwhelmed.
Stay composed: Try to remain as calm and composed as possible during the conversation. If you show anger or frustration, it might escalate the situation. Take deep breaths and keep your emotions in check.
Focus on the behavior, not the person: Instead of attacking her as a person, address specific behaviors that are hurtful. Explain how those actions affect you and why they are harmful.
Set boundaries: Clearly communicate your boundaries and what behavior you will not tolerate. Respectfully ask her to refrain from certain actions that are hurting you.
Empower yourself: Seek activities or hobbies that can provide you with an emotional outlet and help build your self-esteem.
Safety first: If you ever feel unsafe or fear for your well-being, do not hesitate to call emergency services or report the situation to child protective services in your area.
Remember, dealing with an abusive situation can be incredibly challenging, and it's essential to have a support network to lean on. Reach out to those who can help you, and don't hesitate to seek professional assistance if needed. Your safety and well-being are paramount.