I'm really sorry to hear that you're going through such a difficult situation. Verbal abuse is not acceptable under any circumstances, and it's essential to prioritize your well-being and safety. Here are some steps you can consider taking:
Seek support: Reach out to friends, family, or a support network that you trust. Having a support system can help you feel less isolated and provide emotional assistance.
Consider professional help: If your husband is willing, suggest couples counseling or therapy. A qualified therapist can help both of you address the underlying issues and improve communication patterns.
Prioritize your safety: If you feel unsafe or fear for your well-being, consider finding a safe place to stay temporarily or seeking help from a domestic violence hotline or support group. In some cases, it may be necessary to involve the authorities to ensure your safety.
Set boundaries: Clearly communicate what behavior is unacceptable and establish boundaries with your husband. Let him know that you will not tolerate verbal abuse, and if it continues, there will be consequences.
Focus on self-care: Take care of yourself physically and emotionally. Engage in activities that bring you joy and relaxation. Prioritize your mental and emotional well-being.
Educate yourself: Read books, articles, or attend workshops on healthy relationships and communication. Understanding healthy relationship dynamics can help you identify toxic behaviors and patterns.
Consider seeking legal advice: If necessary, consult with a lawyer about your options and rights, especially if the situation escalates and becomes more dangerous.
Reach out for professional advice: Speak with a therapist or counselor individually to explore your feelings, gain clarity, and discuss the best course of action for your situation.
Remember that you don't have to go through this alone. Reach out to people who can support you and consider seeking professional help. Your safety and well-being are of utmost importance.