I'm sorry to hear that you're facing such a challenging situation with your daughter. Dealing with a verbally and physically abusive teenager can be incredibly difficult for any parent. Here are some resources and steps you can consider taking to seek help:
Reach out to a different therapist: If your daughter's current therapist hasn't been helpful, it might be beneficial to find a new therapist or counselor who specializes in dealing with teenage behavior issues and family dynamics. Different therapists have different approaches, and finding the right fit can make a significant difference.
Local Support Groups: Look for local support groups or community organizations that focus on parenting troubled teenagers or dealing with family conflicts. These groups can provide valuable advice, emotional support, and share experiences with others facing similar challenges.
Family Counseling: Consider seeking family counseling or therapy. This can be beneficial in addressing and resolving conflicts within the family and improving communication.
Crisis Hotlines: In times of immediate crisis or danger, don't hesitate to call crisis hotlines or emergency services in your area. They can provide guidance and support.
Parenting Programs: Some communities offer parenting programs that can provide tools and techniques to manage difficult behaviors and improve parent-child relationships.
Educational Resources: Read books or attend workshops related to parenting teenagers and dealing with challenging behaviors. These resources can offer valuable insights and strategies.
Legal Options: In extreme cases where there is a threat of harm to you or others, you may need to explore legal options such as obtaining a restraining order or seeking assistance from law enforcement.
Self-Care and Emotional Support: Take care of your emotional well-being during this difficult time. Consider seeking individual counseling for yourself to help cope with the stress and emotional toll of the situation.
Talk to School Counselors: Reach out to your daughter's school counselors or teachers to discuss the situation. They may have insights or suggestions for support.
Remember, dealing with such challenging situations can be overwhelming, and it's okay to ask for help. Don't hesitate to reach out to friends, family, or community resources for support. Take things one step at a time and be patient with the process of finding the right support and solutions for your family's situation.