I'm really sorry to hear that you're going through such a difficult and painful situation. Please know that you are not alone, and there are people who care about you and want to help. It's crucial to reach out to someone you trust and talk about what you're going through.
Here are some steps you can take:
Talk to someone: Reach out to a trusted friend, family member, teacher, or counselor and share your feelings and experiences. Expressing your emotions and talking about your situation can provide some relief and support.
Seek professional help: Consider speaking with a mental health professional, such as a therapist or counselor, who can offer guidance, understanding, and tools to cope with the challenges you're facing.
Focus on self-care: Engage in activities that bring you joy and relaxation. Taking care of yourself physically, emotionally, and mentally is essential during difficult times.
Set boundaries: If possible, establish boundaries with your verbally abusive mother to protect yourself from further harm. Limiting interactions or seeking distance can be necessary for your well-being.
Develop a support network: Build a network of supportive people who can help you through tough times. Sometimes, joining support groups or seeking online communities can provide valuable connections and understanding.
Reach out for immediate help: If you ever feel that you might harm yourself, it's crucial to seek immediate help. Contact a crisis hotline, a mental health professional, or a friend or family member who can assist you.
Remember, you are not wrong for feeling the way you do, and there is no shame in seeking help. Verbal abuse can be incredibly damaging, and it's essential to prioritize your mental and emotional well-being. Seeking help is a sign of strength, not weakness, and taking steps to care for yourself is crucial. Reach out to those around you, and remember that there are resources available to help you through this difficult time.