I'm really sorry to hear that you're going through this difficult situation. Dealing with emotional and mental abuse can be extremely challenging, and it's understandable that you're feeling overwhelmed and upset. Here are some steps you can take to prioritize your well-being and begin the healing process:
Reach out for support: Confide in friends, family members, or support groups about what you've been through. Talking to others can help you process your emotions and provide valuable perspectives and empathy.
Consider professional help: If you find it hard to cope with the trauma on your own, consider seeking the support of a therapist or counselor. They can provide guidance and strategies to heal from the emotional abuse and help you regain your emotional strength.
Focus on self-care: Take time to care for yourself and engage in activities that bring you joy and relaxation. Prioritize your physical and emotional well-being during this time.
Journal your feelings: Writing down your thoughts and emotions can be therapeutic. It can help you gain clarity and release some of the pent-up emotions.
Educate yourself about emotional abuse: Understanding the dynamics of emotional abuse can be empowering. It can help you recognize the signs, heal, and prevent similar situations in the future.
Set boundaries: If your partner attempts to contact you or re-engage, consider setting clear boundaries to protect yourself. Limit or cut off contact if necessary for your emotional well-being.
Avoid self-blame: Recognize that the abuse was not your fault. Emotional abusers often manipulate and control their victims, making it difficult for them to recognize the abuse until later. Be kind to yourself and avoid blaming yourself for what happened.
Practice mindfulness and grounding techniques: These practices can help you manage overwhelming emotions and stay present in the moment. Techniques like deep breathing and meditation can be beneficial.
Surround yourself with positivity: Spend time with supportive and caring people who uplift you. Surrounding yourself with positivity can aid in the healing process.
Take it one step at a time: Healing from emotional abuse is a journey that takes time. Be patient with yourself and allow yourself to process the emotions at your own pace.
Remember, healing from emotional abuse is a process, and it's okay to seek help and take the time you need to recover. The fact that your partner has gone no contact may be challenging, but it also gives you an opportunity to focus on yourself and your healing without further exposure to the abuse. If you ever feel overwhelmed or unsafe, don't hesitate to reach out to a professional or a helpline for support. Your well-being is essential, and there are people who can help you through this difficult time.