I'm really sorry to hear that you're going through such a difficult situation. Verbal abuse is not acceptable in any relationship, and it's crucial to prioritize your well-being and safety. It's understandable that you love him, but it's also essential to recognize that love should never come at the cost of your emotional and mental health.
Here are some steps you can consider taking:
Set boundaries: Make it clear to your boyfriend that verbal abuse is not acceptable, and you will not tolerate it. Establish boundaries for communication during arguments, and let him know that if he crosses those boundaries, you will take appropriate action to protect yourself.
Seek support: Reach out to friends, family, or a therapist to talk about your situation and seek emotional support. Sometimes, having an outside perspective can help you gain clarity and strength to handle the situation.
Communicate calmly: Try to have a calm and open conversation with your boyfriend about how his verbal abuse affects you and your relationship. Use "I" statements to express your feelings and avoid blaming language. Let him know that his anger does not excuse abusive behavior.
Encourage professional help: If he admits he has difficulty controlling his anger, suggest that he seek professional help to learn healthy ways of managing anger and communication. However, remember that it's ultimately his responsibility to seek help and change his behavior.
Consider a break: Taking a break from the relationship might provide both of you with time to reflect on your feelings and whether the relationship is healthy and worth continuing.
Safety first: If the verbal abuse escalates to physical violence or you ever feel unsafe, prioritize your safety above all else. Reach out to friends, family, or local authorities for help if necessary.
Seek counseling together: If you both are willing, consider couples counseling to address the communication issues and underlying problems in your relationship.
Remember that you have the right to be treated with respect and kindness in any relationship. No one deserves to be verbally abused or made to feel inferior. If your boyfriend is unwilling to change or seek help, it might be necessary to consider ending the relationship for your well-being. Take care of yourself and surround yourself with support as you navigate this challenging situation.