Question

What do you do when your dad is verbally aggressive and shouts for small things, your mum is submissive and quiet, you have OCD so you can never forget what he’s shouting about, you can’t leave cause you don’t have a job?

Answer 1

It's important to remember that seeking professional help from a therapist or counselor can provide you with personalized support and guidance.

1. Reach out to support networks: Confide in a close friend or family member about your situation. Having someone to talk to can be beneficial for your mental well-being and might provide you with emotional support.

2. Seek professional help: Consider talking to a therapist or counselor who can help you navigate your emotions, family dynamics, and strategies to cope with your OCD. Many therapists offer sliding scale fees or free services, so look for options within your financial means.

3. Develop coping strategies: Engage in self-care activities that help reduce stress and anxiety. Meditation, deep breathing exercises, or engaging in hobbies can provide a sense of relief.

4. Set boundaries: In interactions with your dad, try to assert boundaries when he becomes aggressive. Politely but firmly let him know that shouting is not acceptable and that you need to be treated with respect.

5. Avoid escalation: Avoid responding to verbal aggression with more aggression. Instead, try to stay calm and composed, which may help prevent the situation from escalating.

6. Stay safe: If you ever feel physically unsafe due to your dad's behavior, consider finding a safe space to retreat to temporarily until things calm down.

7. Look for job opportunities: Start exploring job opportunities to gain financial independence. Even part-time or freelance work can be a starting point to support yourself.

8. Contact local support services: In some areas, there might be organizations or helplines that provide assistance to people facing difficult family situations. Reach out to them for guidance and resources.

9. Educate yourself about OCD: Learn more about OCD and its management strategies. Understanding your condition better can help you find ways to cope with intrusive thoughts and anxiety.

10. Plan for the future: While it might not be possible to leave immediately, make a long-term plan to work toward a more independent living situation.

Remember that you don't have to face these challenges alone. Reach out for support and remember that seeking professional help can make a significant difference in your ability to cope with difficult family circumstances and manage your OCD.