I'm really sorry to hear that you're going through such a difficult situation. Emotional and verbal abuse is never acceptable, and everyone deserves to be in a safe and healthy relationship. It's essential to prioritize your well-being and safety. Here are some steps you can consider taking:
Seek support: Reach out to friends, family, or a support group to talk about your situation. It's important to have a network of people who can provide emotional support and understanding.
Safety first: If you feel unsafe or fear for your well-being, make sure to prioritize your safety. If necessary, consider reaching out to local domestic violence shelters or hotlines for advice and assistance.
Professional help: Consider seeking counseling or therapy for yourself to process your emotions and gain clarity on the situation. A therapist can also offer guidance on how to handle the abusive behavior and explore your options.
Set boundaries: Establish clear boundaries with your husband regarding what behavior is unacceptable. Communicate your feelings and needs calmly but assertively.
Encourage change: While your husband may claim he can't change, it's important to emphasize the necessity of change for the relationship to continue. Encourage him to seek help through therapy or anger management programs to address his behavior.
Consider a separation: In some cases, a temporary separation can provide space for both partners to reflect on the relationship and the need for change.
Know your rights: Research your legal rights and options in case you decide to separate or divorce. An attorney specializing in family law can guide you through the process.
Keep evidence: If you decide to involve legal authorities or seek a protection order, document instances of abuse (dates, descriptions, witnesses, etc.) to support your case.
Trust your instincts: If you feel that the situation is not improving or that you're in danger, prioritize your safety and well-being over everything else.
Remember that you deserve to be treated with respect and kindness in a relationship. Abuse is not acceptable under any circumstances. If your husband is unwilling to change or the abuse continues, it may be necessary to consider more significant steps, such as leaving the relationship. Reach out to local domestic violence resources or a therapist to guide you through this challenging process.