It sounds like you are in an emotionally and verbally abusive situation, and it's crucial to prioritize your safety and well-being. Here are some steps you can consider taking:
Safety First: If you feel physically threatened or unsafe, remove yourself from the situation and find a safe place immediately. Reach out to friends, family, or support services for help.
Seek Professional Support: Consider reaching out to a therapist, counselor, or support group specializing in abusive relationships. They can provide guidance, validation, and resources to help you navigate this difficult situation.
Establish Boundaries: Set clear boundaries with your husband about what behavior is unacceptable. Communicate calmly and assertively about how you expect to be treated, and be consistent in enforcing those boundaries.
Avoid Escalation: In the heat of an argument, try not to engage in verbal confrontations. Sometimes, stepping back and removing yourself from the situation can help prevent further escalation.
Reach Out for Support: Connect with friends, family, or other support systems. It's essential to have people you can talk to and lean on during challenging times.
Prioritize Your Well-being: Focus on self-care and nurturing your emotional health. Engage in activities that bring you joy and reduce stress.
Explore Options: If the situation does not improve and you feel that your well-being is at risk, consider seeking legal advice about your options, including filing for a divorce or obtaining a restraining order if necessary.
Reach Out to Helplines: If you are unsure where to turn, consider reaching out to a domestic violence hotline or helpline for guidance and support. They can provide confidential assistance and help you make informed decisions.
Remember, no one deserves to be verbally or emotionally abused in any relationship. Your safety and well-being are paramount. Seek professional help and surround yourself with a support system to help you through this challenging time.