Feeling uncertain about someone's feelings can be challenging and emotionally draining. When you feel that your partner's words and actions don't align, it's crucial to address the situation and communicate openly. Here are some steps you can take:
Self-reflection: Take some time to reflect on your own feelings and needs in the relationship. Consider what you want from the relationship and if you're getting the emotional support and love you desire.
Communication: Have an open and honest conversation with your partner about your feelings and concerns. Express how you've been feeling and share your observations about the disconnect between his words and actions. Ask him to be open and transparent about his feelings as well.
Listen attentively: Be a good listener during the conversation. Hear what he has to say and try to understand his perspective without interrupting or making assumptions.
Pay attention to actions: While words are important, actions often speak louder. Pay attention to how he behaves towards you and the effort he puts into the relationship.
Seek support: If you find it difficult to have the conversation or process your emotions, consider seeking support from friends, family, or a therapist. Talking to someone can provide valuable insights and emotional support.
Set boundaries: If the relationship is causing you distress and you don't see positive changes after communication, it might be necessary to set boundaries or consider taking a break to evaluate the situation.
Trust your instincts: Trust your intuition and feelings. If something doesn't feel right, it's essential to address it rather than suppressing your emotions.
Remember that relationships require effort and communication from both partners. It's okay to express your needs and concerns and to make decisions based on what is best for your emotional well-being. Whether the relationship continues or not, prioritizing your happiness and emotional health is crucial.