If your therapist has suggested that you might be showing signs of ADHD and you are concerned about it, it's important to take the matter seriously and explore it further. Here are some steps you can consider:
Educate yourself: Learn more about ADHD, its symptoms, and how it can affect daily life. Understanding the condition better will help you advocate for yourself and communicate your concerns more effectively.
Communicate with your therapist: Discuss your concerns with your therapist again and express your desire to explore the possibility of ADHD further. They may be able to provide more information, resources, or support in discussing this with your parents.
Express your feelings to your mom: Have an open and honest conversation with your mom about your feelings and concerns regarding the potential ADHD diagnosis. Let her know how this is impacting your life and why it's important for you to get tested.
Share information with your mom: Provide your mom with reliable information about ADHD, its symptoms, and its impact on individuals. This may help her understand the significance of getting a proper evaluation.
Involve another trusted adult: If your mom is hesitant about getting you tested for ADHD, consider involving another trusted adult, such as a close family member, relative, or school counselor, who can support you in discussing the matter with your mom.
School involvement: If you are in school, consider talking to a teacher or school counselor about your concerns. They might be able to offer insights into your behavior and can also advocate for you with your mom.
Seek professional guidance: If your mom remains unwilling to take you for an evaluation, you may want to explore whether there are any low-cost or free clinics or community health centers that offer ADHD assessments. In some cases, school psychologists or mental health professionals at your school may also be able to conduct an evaluation or provide referrals.
Wait for the right time: If your mom is currently unwilling to consider testing, it might be helpful to wait for a more appropriate time to bring up the topic again. Continue discussing your feelings with your therapist in the meantime.
Remember that seeking an evaluation for ADHD is not about labeling or diagnosing yourself; it's about gaining a better understanding of yourself and finding appropriate support and strategies to manage your challenges effectively. If ADHD is impacting your life significantly, an evaluation can help you access the necessary resources and support to thrive.
If you find yourself in a difficult situation or need further advice, consider reaching out to a school counselor, teacher, or another adult you trust for guidance and assistance. Additionally, if you are of age, you may want to explore local resources that allow minors to seek mental health services without parental consent, depending on your location and local laws.