I'm sorry to hear that you're going through this difficult situation. Dealing with unrequited love can be challenging, but there are some steps you can take to cope with your feelings and move forward:
Give yourself time to process: It's okay to feel hurt and disappointed, but try not to be too hard on yourself. Allow yourself to experience the emotions and take time to process them.
Seek support from friends and family: Talking to close friends or family members about your feelings can provide emotional support and a fresh perspective. Sometimes sharing your feelings can be cathartic and help you feel understood.
Focus on self-improvement: Use this time to work on personal growth and self-development. Engage in activities you enjoy, explore new hobbies, or set some personal goals to boost your self-esteem.
Limit contact if needed: While it may be challenging, limiting your contact with the person you're in love with can help you create some emotional distance and start the healing process.
Avoid comparing yourself: Refrain from comparing yourself to others or to the person he might be interested in. Remember, your worth is not defined by someone else's feelings towards you.
Stay open to new possibilities: While it's natural to hold onto feelings for someone, keep an open mind and heart to potential new relationships that might come your way in the future.
Consider professional help: If you find yourself struggling to cope with your emotions, seeking guidance from a therapist or counselor can be beneficial.
Acceptance: Recognize that you cannot force someone to love you back. Acceptance of this fact can be challenging, but it is an essential step towards healing.
Remember that healing from unrequited love takes time, and everyone's journey is unique. Be patient with yourself, and don't hesitate to seek support from those around you. In time, you'll find that the pain eases, and you'll be better equipped to explore new possibilities in life.