I'm sorry to hear that you're facing difficulties with your advisers. It can be challenging to navigate academic life, especially when dealing with conditions like Asperger's and ADD. Here are some strategies that may help you build better relationships with your advisers and succeed as a grad student:
Open Communication: Initiate open and honest communication with your advisers. Let them know about your conditions and how they may impact your academic performance. Being transparent about your challenges can help them understand your needs better.
Advocate for Yourself: Be your own advocate and express your preferences and concerns when necessary. If you require specific accommodations or support, don't hesitate to ask for them.
Seek Support Services: Many universities offer support services for students with disabilities, including those with Asperger's and ADD. These services may include academic coaching, counseling, or specialized tutoring.
Understand Your Strengths and Weaknesses: Recognize your strengths and the areas where you may need extra support. Focus on your strengths and find ways to work around your weaknesses.
Set Realistic Goals: Set achievable and realistic goals for yourself. Break larger tasks into smaller, more manageable steps, and celebrate your accomplishments along the way.
Use Time Management Techniques: Develop effective time management strategies to stay organized and on top of your academic responsibilities.
Join Supportive Communities: Seek out and join support groups or communities of fellow students who share similar experiences. Connecting with others who understand your challenges can be encouraging and helpful.
Educate Your Advisers: If your advisers are unfamiliar with Asperger's and ADD, provide them with resources or information about these conditions to enhance their understanding.
Develop Coping Strategies: Work with a therapist or counselor to develop coping strategies for managing stress and anxiety related to academic demands.
Stay Positive and Persistent: It's crucial to maintain a positive outlook and stay persistent in pursuing your academic goals. Don't be discouraged by setbacks, and remember that seeking additional guidance or accommodations is entirely reasonable.
Consider Changing Advisers if Necessary: If you find that a particular adviser is not supportive or understanding, consider exploring the possibility of changing advisers. Sometimes, finding a better fit can make a significant difference in your academic experience.
Remember that being a grad student can be challenging for anyone, and having Asperger's and ADD adds extra complexity. Don't hesitate to seek professional support, whether from a therapist, academic counselor, or disability services office, to help you navigate through these challenges successfully. With the right support and strategies, it's possible to thrive in your academic pursuits.