The time it takes to forget someone you loved deeply can vary significantly from person to person. There is no one-size-fits-all answer to this question, as it depends on several factors, including the depth of the relationship, the emotional attachment, the circumstances of the breakup or separation, and individual coping mechanisms.
Some people may find it easier to move on and let go of the past, while others might take a more extended period to heal and fully process their emotions. It's important to remember that healing from a deep love can be a gradual process, and there's no specific timeline for moving on.
If you're struggling with the feeling of "what if" they come back, it's essential to acknowledge and validate your emotions while also trying to focus on your own well-being and personal growth. Here are some tips that may help you overcome this feeling:
Allow yourself to grieve: It's natural to feel sad and mourn the loss of the relationship. Give yourself the time and space to process your emotions and come to terms with the reality of the situation.
Accept the uncertainty: Recognize that you cannot control the actions or decisions of others, including whether the person will come back. Embrace the uncertainty and focus on what you can control—your own thoughts and actions.
Reflect on the relationship: Take time to reflect on the relationship, both its positive aspects and any challenges or issues that may have led to its end. Understanding the dynamics of the relationship can provide clarity and help you grow emotionally.
Focus on self-improvement: Invest time and energy in self-care and personal development. Engage in activities that bring you joy and fulfillment, and work on building your self-confidence and independence.
Surround yourself with support: Seek support from friends, family, or a therapist who can provide a listening ear and offer perspective and encouragement during this time.
Challenge "what if" thoughts: When you find yourself dwelling on the idea of them coming back, challenge those thoughts and try to redirect your focus to the present moment.
Set new goals: Define new goals and aspirations for yourself. Channel your energy into pursuing your dreams and creating a fulfilling life, regardless of whether the person returns.
Practice mindfulness: Engage in mindfulness techniques, such as meditation or deep breathing exercises, to stay present and reduce anxiety about the future.
Remember that healing is a gradual process, and it's okay to have moments of sadness or uncertainty. Be patient with yourself, and over time, you will find that the pain lessens, and you can move forward with your life.