I'm sorry to hear that you're going through this difficult situation. Falling in love with someone who is married can be a challenging and painful experience. While I'm not a mental health professional, I can offer some general advice on coping with these feelings:
Accept your feelings: It's essential to acknowledge and accept that you have developed feelings for this person. Trying to suppress or deny them may lead to more emotional distress.
Recognize the reality: Understand that this person is married, and pursuing a romantic relationship with them would be detrimental to their marriage and potentially to your own emotional well-being.
Create distance: If possible, try to limit your interactions with this person. Reducing the frequency and intensity of your encounters might help in managing your feelings over time.
Focus on yourself: Invest time and energy in activities that bring you joy and fulfillment. Engage in hobbies, spend time with friends and family, or pursue personal and professional goals.
Seek support: Talk to someone you trust about your feelings, like a close friend or a therapist. Sometimes, sharing your emotions with someone else can provide comfort and understanding.
Set boundaries: Establishing emotional boundaries can be crucial to protect yourself from getting hurt further. Avoid situations that may intensify your feelings.
Limit social media interactions: If you're connected on social media, consider reducing or temporarily unfollowing this person to avoid constant reminders.
Focus on the negatives: It can help to remind yourself of the reasons why this relationship is not viable in the long run, emphasizing the negative aspects to balance out any romanticized perceptions.
Consider professional help: If your feelings are overwhelming or persistent, seeking the guidance of a mental health professional or counselor can be beneficial.
Be patient with yourself: Healing takes time, and it's okay to experience a range of emotions during this process.
Remember, it's normal to have feelings for someone, but it's also essential to prioritize your emotional well-being and respect the boundaries of others. As time passes and you take steps to move forward, these intense feelings may gradually subside, allowing you to find happiness in other areas of your life.