It's essential to approach this issue with understanding and compassion for yourself. It's important to remember that everyone has unique preferences and interests, and there's no single definition of what is "normal." Many people have various interests or fetishes that might not align with societal norms, and that's okay as long as it doesn't harm yourself or others.
If your liking for wearing diapers is causing you distress or anxiety, there are steps you can take to explore and address the underlying feelings. Here are some suggestions:
Seek professional help: Consider talking to a therapist or counselor who specializes in sexuality, fetish, or identity-related issues. They can provide a non-judgmental space for you to discuss your feelings and help you understand them better.
Self-reflect: Take some time to explore why you feel drawn to wearing diapers. Understanding the underlying reasons can be helpful in coming to terms with your feelings and finding ways to manage them.
Practice self-acceptance: It's essential to be kind and patient with yourself. Acceptance of your feelings and interests can be challenging, but remember that you are not alone in having unique preferences.
Find supportive communities: Online communities can be helpful in connecting with others who share similar interests. Engaging with others who have similar experiences can provide validation and support.
Set boundaries: If you find that wearing diapers is causing you distress, consider setting limits on how often you engage in the behavior. Setting boundaries can help you gain a sense of control over your feelings and actions.
Distract yourself: If you find yourself dwelling on your feelings or getting anxious, try engaging in activities that take your mind off the topic.
Focus on other aspects of your life: Remember that liking to wear diapers doesn't define you as a person. Focus on other aspects of your life, such as hobbies, interests, career, or relationships.
Remember, seeking professional help is crucial if you find that your feelings are causing significant distress or interfering with your daily life. A therapist can guide you through this process and provide personalized support tailored to your specific situation.