Feeling scared of embarrassing yourself in various situations and constantly worrying about your appearance can be related to a combination of psychological, social, and cultural factors. While I can't diagnose your specific situation, I can offer some common reasons why individuals might experience these feelings:
Low self-esteem: People with low self-esteem often doubt their abilities and worth, leading them to believe they will embarrass themselves or be judged negatively by others.
Social anxiety: Social anxiety disorder is characterized by a fear of social situations and a persistent concern about being judged, criticized, or humiliated by others.
Negative past experiences: Previous embarrassing or negative experiences might leave a lasting impact on your self-perception and increase the fear of it happening again.
Fear of rejection: The fear of being rejected or not accepted by others can intensify concerns about how one appears to others.
Societal pressure: Societal norms and media portrayals of "ideal" appearances can create unrealistic standards, leading to concerns about one's physical appearance.
Comparison with others: Constantly comparing yourself to others can result in feelings of inadequacy and self-consciousness about how you measure up in various situations.
Perfectionism: Striving for perfection in every aspect of life can cause anxiety and fear of making mistakes or looking imperfect.
Attention and evaluation by others: Feeling like all eyes are on you can be overwhelming, particularly if you think others are critically evaluating your every move.
Insecurity about abilities: Doubting your own capabilities can lead to constant worry about being judged negatively for not meeting expectations.
It's essential to remember that these feelings are common and can be managed with the right approach. If these concerns are significantly impacting your daily life, self-esteem, or relationships, it may be helpful to seek support from a mental health professional, such as a therapist or counselor. They can provide guidance and techniques to help build self-confidence, cope with anxiety, and address any underlying issues contributing to these feelings. Additionally, practicing self-compassion and challenging negative thought patterns can also aid in reducing these fears and worries.