Feeling overwhelmed or frustrated when surrounded by people with whom you find it difficult to connect or relate to intellectually is not an uncommon experience. However, it's essential to recognize that everyone has different strengths, weaknesses, and perspectives. Labeling others as "stupid" can be a subjective judgment and may not accurately reflect their true capabilities or potential.
Here are some suggestions to help you cope with such situations and maintain your mental well-being:
Practice empathy: Try to understand that people have diverse backgrounds, experiences, and ways of thinking. Be compassionate and patient, even if you disagree with their views.
Avoid judgment: Instead of labeling others, focus on accepting them as individuals with their unique qualities. Everyone has something valuable to offer.
Find common ground: Seek topics or activities that both you and others enjoy, helping foster a more positive and relaxed atmosphere.
Seek like-minded individuals: Surrounding yourself with people who share similar interests and intellectual pursuits can be refreshing and stimulating.
Engage in activities that stimulate your mind: Pursue hobbies, join discussion groups, or participate in intellectually stimulating events to satisfy your curiosity and engage your mind.
Take breaks and practice self-care: If you find yourself getting overwhelmed, take some time alone to recharge and engage in activities that bring you joy and relaxation.
Communicate respectfully: If you encounter conflicting ideas or opinions, engage in respectful and open discussions rather than resorting to frustration or anger.
Consider professional help: If you find that these feelings are significantly impacting your mental health and daily life, consider seeking support from a therapist or counselor who can help you navigate and cope with these emotions.
Remember, no one is perfect, and it's crucial to maintain a healthy perspective on the diversity of individuals in the world. Focus on personal growth and maintaining a positive attitude while appreciating the differences in others.