If you find yourself feeling overwhelmed or distressed by interactions with people you perceive as unintelligent, it's essential to take care of your mental well-being. Here are some suggestions to consider:
Practice patience and empathy: Remember that everyone has their strengths and weaknesses, and intelligence comes in various forms. Try to understand that people have different backgrounds, experiences, and perspectives that influence their behaviors and actions.
Set boundaries: If you find that certain individuals consistently drain your mental energy, it's okay to limit your time with them or establish healthy boundaries to protect yourself from negative influences.
Focus on self-improvement: Instead of focusing on others' perceived shortcomings, concentrate on your personal growth and development. Engaging in activities that challenge and stimulate your mind can help you feel more fulfilled.
Seek like-minded individuals: Surrounding yourself with people who share similar interests and values can create a more positive and supportive social environment.
Practice stress management techniques: Engage in activities that help reduce stress, such as meditation, exercise, hobbies, or spending time in nature.
Consider professional help: If you find that your feelings of distress are impacting your daily life and well-being, don't hesitate to seek support from a mental health professional who can offer guidance and coping strategies.
Reframe your perspective: Instead of letting frustration take over, try to reframe your thoughts positively. Focus on what you can learn from interactions or how you can be a positive influence on others.
Remember that it's okay to feel challenged by certain situations, but finding healthy ways to cope and navigate through them is crucial for maintaining mental well-being.