Feeling like people only want you when it's convenient for them can be emotionally challenging and disheartening. Several factors might contribute to this perception:
Self-Interest: People are naturally inclined to prioritize their own needs and interests. When someone seeks your company or assistance, it might be because they find value in your presence or what you can offer at that particular moment.
Reciprocity: Human interactions often involve a level of reciprocity. When people need support, they might reach out to those they believe will reciprocate the help or attention.
Busy Lives: In today's fast-paced world, many individuals have busy schedules and various responsibilities. They may be genuinely interested in maintaining connections, but their availability could be limited, leading to the appearance of being present only when convenient.
Emotional Distance: Some people might be more emotionally distant or reserved in their relationships, leading them to engage with others primarily when they require something specific.
Lack of Genuine Connection: It's possible that the relationships you have with certain individuals are based on superficial reasons or shared interests, rather than deep emotional connections.
Miscommunication: Sometimes, miscommunication or misunderstandings can lead to feelings of being used or taken for granted.
Fear of Overburdening Others: People may be hesitant to reach out unless they have a clear reason, fearing they might burden others with their needs.
Changing Circumstances: Relationships can evolve over time due to changing circumstances or life events. People may prioritize different aspects of their lives at different times.
It's essential to evaluate your relationships and communication patterns to determine if there are ways to improve them. Here are some steps to consider:
Open Communication: Communicate your feelings and needs with those you feel distant from. Honest conversations can help foster understanding and strengthen relationships.
Set Boundaries: Establish healthy boundaries with others to ensure your own well-being and avoid feeling taken for granted.
Invest in Meaningful Connections: Focus on building deeper, more meaningful connections with individuals who reciprocate your efforts and show genuine interest in your well-being.
Self-Worth: Recognize your own value and self-worth independent of others' actions. Understanding your worth can help you navigate relationships more confidently.
Assess Relationship Dynamics: Reflect on the overall patterns in your relationships to identify any recurring issues and determine whether adjustments are needed.
Remember that not everyone will treat you in the way you deserve, but investing in those who value and appreciate you for who you are can lead to more fulfilling and meaningful connections.