It's important to remember that your well-being and mental health should always be a top priority. Feeling guilty about making decisions that are necessary for your own health and well-being is understandable, but it's essential to remind yourself that it's okay to prioritize yourself in certain situations.
Quitting ethical veganism temporarily to focus on improving your mental health doesn't mean you've abandoned your values or that you can't return to it in the future. It's a personal journey, and everyone's circumstances are different. Here are some steps to help you cope with the guilt and make a decision that feels right for you:
Self-compassion: Be kind to yourself and recognize that taking care of your mental health is essential. Acknowledge that it's okay to make changes in your lifestyle for the sake of your well-being.
Understanding your motivations: Remind yourself why you adopted ethical veganism in the first place. Your commitment to ethical values doesn't have to disappear just because you're taking a break. Consider how you can still support ethical practices in other ways, even if you're not strictly vegan during this time.
Seeking support: Talk to friends, family, or a mental health professional about your feelings and concerns. Having someone to listen and understand can provide valuable perspective and validation.
Temporary decision: Understand that you're making a temporary decision to focus on your mental health. It doesn't mean that you're giving up on your values permanently. Once you feel better and more stable, you can reevaluate your choices.
Gradual transition: If you feel more comfortable with a gradual transition, you can start by incorporating some non-vegan foods into your diet while still maintaining a predominantly plant-based approach.
Mindfulness and balance: Focus on being mindful about your choices and make an effort to find a balance that works for you at this point in your life. Remember that self-care is a journey and will evolve over time.
Learning and growing: Use this time to learn more about yourself, your values, and the reasons behind your ethical choices. Your period away from strict veganism may provide insights and help you solidify your beliefs.
Flexibility and adaptability: Life is full of changes, and it's okay to adapt to them. Embrace the idea that ethical living can take various forms, and it's not an all-or-nothing approach.
Ultimately, you have the right to make choices that are best for your health and well-being. Your commitment to ethical living doesn't diminish because you take care of yourself during challenging times. When you feel ready, you can choose to return to ethical veganism, or you may find a different way to express your values. Trust yourself and be patient with the process.