When a person consistently has a negative outlook and finds it challenging to see the good or positive aspects of anything, it is often referred to as "pessimism" or having a "pessimistic mindset." Pessimism is a cognitive and emotional tendency to focus on the negative aspects of situations, events, or people while downplaying or overlooking the positive aspects.
People with a pessimistic mindset may be more prone to feelings of hopelessness, helplessness, and a general sense of dissatisfaction. They may have a habit of expecting the worst outcomes and anticipating negative results in various aspects of life. Pessimism can impact their emotional well-being and relationships, as well as their ability to cope with challenges and setbacks.
It's important to note that pessimism exists on a spectrum, and occasional pessimistic thoughts or moments of negativity are a normal part of the human experience. However, when negativity becomes pervasive and significantly impacts a person's daily life and functioning, it may be worth seeking support from mental health professionals to explore the underlying causes and work on developing a more balanced and positive outlook. Cognitive-behavioral therapy (CBT) is one approach that can help individuals challenge negative thought patterns and develop more constructive ways of thinking and coping.