When a girl (or anyone) says she is "over" someone but can't stop thinking about them, it can indicate a complex emotional situation. It implies that while she may believe she has moved on from the person in question, she still has lingering thoughts and feelings about them. This can be confusing and contradictory, but it's not uncommon in matters of the heart.
There are a few possible explanations for this:
Emotional attachment: The person might have had a significant emotional connection with the individual in the past, and even though she wants to move on, those emotions take time to fade away completely.
Unresolved feelings: Sometimes, despite trying to move on, there might be unresolved feelings, such as regret, nostalgia, or a desire for closure, that keep the person thinking about their past relationship.
Habitual thoughts: If the person was used to thinking about the other person frequently during their relationship, these thoughts might become ingrained and continue even after the relationship ends.
Fear of loneliness: Even if the girl knows the relationship wasn't healthy or right for her, the fear of being alone or the comfort of familiarity may cause her to think about the person she was with.
Triggers or reminders: Certain things, places, or activities may trigger memories of the past relationship, making it challenging to stop thinking about the person.
Moving on at different paces: While she may genuinely want to move on, everyone heals and processes emotions at different speeds. It takes time to completely disentangle from a previous relationship.
It's essential to remember that healing from a past relationship is a personal journey, and everyone copes with it differently. If someone is experiencing this situation, it's okay to give themselves time and space to heal. If the thoughts persist and interfere significantly with daily life or well-being, seeking support from friends, family, or a mental health professional can be beneficial.
In some cases, focusing on self-improvement, engaging in new hobbies, spending time with loved ones, and being patient with oneself can help in the process of moving on more effectively.