Experiencing an anxiety-induced panic attack can be an incredibly distressing and overwhelming experience. It's important to note that the intensity and specific symptoms can vary from person to person, but common features of a panic attack include:
Intense fear or dread: During a panic attack, individuals often feel an overwhelming sense of fear or impending doom. They may feel like something terrible is about to happen, even if there is no apparent reason for this feeling.
Physical symptoms: Panic attacks are often accompanied by various physical sensations, such as a racing or pounding heart, shortness of breath, chest pain, trembling or shaking, sweating, dizziness or lightheadedness, hot or cold flashes, and a feeling of choking or suffocation.
Feeling out of control: People experiencing a panic attack may feel like they are losing control of their bodies or their minds. This loss of control can heighten their anxiety and exacerbate the panic attack.
Disconnection from reality: Some individuals may experience a sense of detachment from reality or themselves. This feeling is known as depersonalization or derealization and can be distressing.
Fear of dying or going crazy: Many people during a panic attack fear that they might die, have a heart attack, or lose their sanity.
Urgent need to escape: Panic attacks often trigger a strong desire to escape the situation or environment where the attack occurred.
It's essential for those who don't suffer from anxiety to approach this topic with empathy and understanding. Here are some things that can help people better empathize with those who experience anxiety-induced panic attacks:
Listen without judgment: Create a safe and non-judgmental space for individuals to share their experiences. Let them know that you are there for support and that you want to understand what they're going through.
Educate yourself: Take the time to learn about anxiety disorders, panic attacks, and their impact on people's lives. This will help you gain insights into the challenges they face.
Avoid dismissing or trivializing their experiences: Phrases like "just relax" or "it's all in your head" can be hurtful and dismissive. Recognize that anxiety is a real and significant challenge for many people.
Offer your presence: Sometimes, just being there for someone can be incredibly comforting. You don't have to have all the answers; lending an empathetic ear can make a significant difference.
Be patient and understanding: Recovery from panic attacks and anxiety takes time and effort. Be patient with individuals as they navigate their journey towards healing.
Avoid pushing them into triggering situations: Respect their boundaries and avoid pressuring them into situations that may trigger anxiety or panic attacks.
Encourage professional help: If someone you care about is experiencing frequent or severe panic attacks, encourage them to seek professional support from a mental health therapist or counselor