I'm sorry to hear that you're struggling with these feelings. It's essential to recognize that many people experience self-doubt and have internal struggles, regardless of how they appear to others. Feeling submissive or overly risk-averse can be challenging, but it doesn't define your worth or potential.
Here are some steps you can take to work through these feelings and build a more positive self-image:
Self-Compassion: Be kind and understanding to yourself. Remember that it's okay to have vulnerabilities and imperfections. Treat yourself with the same compassion you would offer a friend going through a difficult time.
Seek Support: Talking to someone you trust, such as a close friend, family member, or a therapist, can be helpful. They can provide a different perspective, offer support, and help you work through your feelings.
Challenge Negative Thoughts: When negative thoughts arise, try to challenge them. Ask yourself if they are based on facts or if they might be influenced by unfounded beliefs or self-doubt.
Identify Your Strengths: Focus on your positive attributes and strengths, both internal and external. Celebrate your accomplishments and acknowledge the qualities that make you unique.
Set Small Goals: Setting achievable goals can help build confidence. Start with small tasks and gradually work your way up to more significant challenges.
Step Out of Your Comfort Zone: It's okay to be cautious, but occasionally pushing yourself out of your comfort zone can lead to personal growth and increased self-assurance.
Practice Assertiveness: Work on asserting your needs and boundaries. Being kind and considerate doesn't mean you have to be submissive. Assertiveness allows you to communicate your thoughts and desires effectively.
Celebrate Your Identity: Embrace who you are and recognize that being kind and risk-averse can also be positive traits. Everyone has different personalities and characteristics, and it's okay to be true to yourself.
Limit Comparisons: Avoid comparing yourself to others, especially through social media, as this can lead to feelings of inadequacy.
Focus on Well-Being: Engage in activities that promote physical and mental well-being, such as exercise, hobbies, mindfulness practices, or creative pursuits.
If your self-esteem issues persist or significantly impact your daily life, consider seeking professional help from a therapist or counselor. They can provide personalized guidance and support to work through these feelings in a healthy and constructive way.
Remember, you are more than just your appearance or personality traits. Your worth as a person extends far beyond these external factors. You deserve to be kind to yourself and work towards personal growth and self-acceptance.