It's essential to remember that individual experiences can vary, and it's always best to consult with a healthcare provider for a personalized assessment. Here are some possible reasons for your current emotional state:
Change in routine: As your mum suggested, transitioning from a structured routine during college to unstructured free time during the summer holidays can be challenging, especially for individuals with autism. Routine and predictability can provide comfort and a sense of stability, and the sudden change might be causing some stress or unease.
Sensory overload: Summer holidays often come with different activities, social events, or family gatherings, which may lead to increased sensory stimulation. For individuals with autism, sensory overload can trigger irritability and frustration.
Lack of purpose or direction: During the academic year, you likely had clear goals and tasks related to your studies. The lack of a specific purpose or direction during the holidays can sometimes lead to feelings of restlessness or irritability.
Social challenges: Socializing during the holidays can be more frequent than during the academic year. Social interactions can be draining for some individuals with autism, leading to increased irritability or snappiness.
Uncertainty about the future: If you are transitioning from one academic year to the next or making other significant life decisions, the uncertainty about the future can be anxiety-provoking and contribute to mood changes.
External stressors: Other factors in your life, unrelated to the academic year or holidays, could be contributing to your irritability, such as family dynamics, personal concerns, or external stressors.
Seasonal factors: Some people may experience mood changes related to seasonal affective disorder (SAD), a type of depression triggered by seasonal changes. While SAD is more common during fall and winter, it can affect some individuals during summer as well.
It's essential to practice self-compassion and take steps to address your feelings of irritability and snappiness. Consider discussing your experiences with a trusted adult or a mental health professional who can provide support and guidance. They can help you explore coping strategies and identify any underlying factors contributing to your current emotional state.
Additionally, you might find it helpful to incorporate some structure into your summer days, even if it's more relaxed than your college routine. Setting daily goals, engaging in hobbies or activities you enjoy, and taking breaks when needed can help provide a sense of purpose and stability during the holidays.