There could be several reasons why you might find yourself consistently doing things you don't want to do. Here are some possible explanations:
Obligations and Responsibilities: Sometimes, we have to do things we don't want to do because of obligations and responsibilities. These could be related to work, family, or other commitments that are necessary for various reasons.
Fear of Disapproval: You may feel compelled to do things to avoid disapproval or criticism from others. The fear of disappointing or upsetting someone can lead you to prioritize their desires over your own.
Lack of Assertiveness: If you struggle with asserting yourself and setting boundaries, you might find it challenging to say no to others' requests or demands, even if they conflict with your preferences.
External Pressure: Societal norms, peer pressure, or cultural expectations can influence your choices and actions, making you do things that align with societal standards but may not resonate with your true desires.
Habit and Comfort Zone: Sometimes, people get stuck in routines or comfort zones, and breaking away from them can be difficult. As a result, you may end up doing things you don't want to do simply because it's familiar and requires less effort to maintain the status quo.
Lack of Clarity: If you're unsure about what you truly want or have conflicting goals and values, it can lead to indecision and a tendency to go along with others' choices instead of making your own.
Low Self-Esteem: People with low self-esteem may struggle to prioritize their own needs and desires, often putting others' needs before their own and sacrificing their wants in the process.
Guilt or Shame: Feelings of guilt or shame can drive you to do things you don't want to do as a way of trying to make up for perceived wrongdoings or to seek approval and validation.
Avoidance of Consequences: Some individuals may engage in behaviors they don't want to do to avoid potential negative consequences or repercussions that may arise if they resist.
Lack of Alternative Options: In some situations, you might feel trapped and believe that you don't have better alternatives, leading you to accept undesirable tasks or situations.
If you consistently find yourself doing things you don't want to do, it may be beneficial to reflect on the underlying reasons behind your choices. Identifying these reasons can help you take steps towards setting healthier boundaries, building self-awareness, and making choices that align more closely with your true desires and values. Seeking support from a therapist or counselor can also be helpful in exploring these patterns and finding ways to navigate them effectively.