I can provide some general advice.
First and foremost, it's essential to recognize that negative thoughts about oneself can be harmful and may not accurately reflect reality. Assuming that people hate you without concrete evidence can be an exaggeration of your perceived shortcomings.
If you're feeling this way, it might be helpful to consider the following:
Self-awareness: Reflect on your interactions with others. Are there specific behaviors that might be perceived as annoying? Self-awareness can help identify areas where you can improve.
Seek feedback: If you are comfortable, consider talking to someone you trust and ask for honest feedback about how you come across in social situations. Constructive criticism can be valuable for personal growth.
Positive traits: Focus on your positive qualities and strengths. Everyone has unique characteristics that are valued by others. Recognizing these can help build self-esteem.
Empathy: Try to understand others' perspectives and feelings. Sometimes, people may not show their appreciation outwardly, or they might be dealing with their issues.
Be kind to yourself: Don't be too hard on yourself. Everyone makes mistakes and has moments of self-doubt.
Seek professional help: If you find that these feelings persist and significantly impact your well-being, consider reaching out to a mental health professional who can provide guidance and support.
Remember that feelings of being annoying or disliked can be influenced by various factors, including your own self-perception and mental state. Don't hesitate to seek support from friends, family, or professionals to work through these emotions and build healthier relationships with others.