there is no known platform or service called "jumpingMinds." It's possible that it could be a relatively new service or a regional offering that I'm not aware of.
If you are experiencing anxiety or stress and looking for ways to cope, there are various resources and strategies available that might be helpful. Here are some general tips that could assist you in managing anxiety and stress:
Mindfulness and Meditation: Practice mindfulness and meditation techniques to help you stay present and reduce the impact of anxious thoughts.
Physical Activity: Engage in regular physical exercise, as it can release endorphins and improve your mood.
Deep Breathing: Practice deep breathing exercises to calm your nervous system and reduce stress.
Seek Support: Talk to friends, family, or a therapist about your feelings and concerns.
Limit Stressors: Identify and limit exposure to situations or triggers that contribute to your anxiety or stress.
Healthy Lifestyle: Ensure you are getting enough sleep, eating a balanced diet, and avoiding excessive alcohol or caffeine intake.
Challenge Negative Thoughts: Work on challenging and reframing negative thought patterns.
Relaxation Techniques: Try progressive muscle relaxation, guided imagery, or other relaxation techniques.
Avoid Overcommitting: Learn to say no when you feel overwhelmed with responsibilities.
Professional Help: If your anxiety or stress is significantly affecting your daily life, consider seeking professional help from a mental health counselor or therapist.
Remember that different approaches work for different individuals, so it might be helpful to explore and find what suits you best. If "jumpingMinds" is indeed a service or program related to mental health, make sure to research and verify its legitimacy before using its services. Always prioritize your safety and well-being when seeking help for mental health concerns.