Feeling the need to distance yourself from a friend who is going through a difficult time does not automatically make you a bad person. It's important to remember that everyone has their own emotional capacity and boundaries, and it's normal to have limits on how much you can handle in terms of supporting others.
Helping a friend going through a tough time can be emotionally draining, especially if their situation is particularly challenging or if you have your own personal struggles to deal with. It's crucial to take care of yourself and protect your mental and emotional well-being, as neglecting your needs may lead to burnout and further strain your ability to be there for others.
It's okay to prioritize your own mental health and establish boundaries with the people in your life, even close friends. Communicate honestly and compassionately with your friend, explaining that you need some space and time for yourself without judgment or blame. If you can, try to offer alternative support options, such as suggesting other friends or resources they can turn to during this challenging period.
While it's essential to be understanding and empathetic towards others, including friends in difficult times, it is also essential to recognize and respect your own limits. Taking care of yourself ultimately allows you to be in a better position to provide genuine help and support to others when you can. Remember, you are not obligated to carry the weight of someone else's struggles entirely on your shoulders. Seeking a healthy balance is essential for your well-being and the quality of your relationships.