It's challenging for me to provide a specific answer without knowing the full context of your situation, but I can offer some possible reasons for your mom's concern. It's essential to remember that every family dynamic is unique, and individual perspectives and experiences can influence people's reactions.
Here are a few reasons why your mom might want to take away music, even if you use it to soothe severe anxiety:
Lack of Understanding: Your mom might not fully understand the extent to which music helps you cope with anxiety. Sometimes, people who haven't experienced severe anxiety themselves may find it difficult to comprehend how certain activities, like listening to music, can have a significant positive impact on emotional well-being.
Concerns about Dependence: Your mom might worry that you could become overly reliant on music as a coping mechanism, leading to a potential belief that you are not addressing the root causes of your anxiety. While music can be a helpful tool, it should ideally be part of a more comprehensive coping strategy.
Misconceptions about Anxiety: There might be misconceptions or stigma surrounding mental health and anxiety within your family or cultural context. In some cases, individuals may believe that mental health issues should be managed in a particular way, and alternative methods like music may not be considered valid or effective.
Academic or Social Concerns: Your mom may have concerns about your academic or social life being affected by your use of music. For instance, if you listen to music excessively and it interferes with your studies, sleep, or social interactions, she might believe that it's better to restrict music usage.
To address this situation, consider having an open and honest conversation with your mom. Explain to her how music helps you manage your anxiety and emphasize the positive effects it has on your well-being. Additionally, you can discuss any steps you are taking to address your anxiety comprehensively, such as therapy, mindfulness practices, or other coping strategies.
If you find it difficult to communicate with your mom about this topic, you might consider involving a mental health professional or counselor who can help facilitate the conversation and provide guidance.
Remember that parents generally want the best for their children, even if their approach might not always align with your perspective. Having a respectful and understanding dialogue can be an essential step in finding a solution that both addresses your needs and respects your mom's concerns.