Feeling relieved or finding solace in thinking about sad fake scenarios might be a manifestation of a psychological phenomenon called "catharsis." Catharsis refers to the process of releasing or purging strong emotions, particularly negative ones, through certain activities, such as imagining or experiencing sad scenarios.
There are a few potential reasons why this could happen:
Emotional release: Imagining sad scenarios might allow you to tap into and express suppressed emotions in a controlled environment. It can serve as a way to release pent-up feelings and provide a sense of emotional release or relief.
Sense of control: In these fictional scenarios, you have some control over the narrative and the emotions involved. This can be empowering, especially when dealing with real-life situations that might feel overwhelming and out of your control.
Empathy and connection: When you immerse yourself in these scenarios, you may connect with the characters or situations on a deep emotional level. This empathy and connection can be comforting, as it helps you understand your own emotions and those of others.
Coping mechanism: Imagining sad scenarios might serve as a coping mechanism to deal with real-life stressors or difficult emotions. By confronting sadness in a fictional context, you might be better prepared to handle similar emotions in your own life.
Emotional processing: Engaging with sad scenarios can be a way to process and make sense of complex emotions. It allows you to explore different aspects of sadness and gain insights into your own emotional landscape.
However, it's important to note that while occasional catharsis through imagining sad scenarios might be helpful, it should not replace addressing real-life concerns or seeking support when needed. If you find that you frequently rely on this coping mechanism or if it becomes overwhelming, consider talking to a mental health professional who can help you navigate your emotions in a healthy and constructive way.