OCD is a mental health disorder characterized by unwanted and intrusive thoughts (obsessions) that lead to repetitive behaviors or mental acts (compulsions) aimed at reducing anxiety or preventing a feared outcome.
It's essential to understand that these thoughts are not based on reality and are not indicative of anything bad happening to your loved ones if you don't perform the specific rituals or compulsions. OCD can be distressing and interfere with daily life.
If you are experiencing these symptoms or are concerned about your mental health, I strongly encourage you to seek professional help. A mental health professional, such as a psychologist or psychiatrist, can provide a proper evaluation and diagnosis and recommend appropriate treatment options. Cognitive-Behavioral Therapy (CBT) and medication are commonly used to treat OCD effectively.
Remember that seeking help is a positive step towards managing OCD and improving your quality of life. It's essential to talk to a mental health professional who can provide you with the support and guidance you need.