Here are the steps you should consider:
Call emergency services: Dial the emergency number in your country, such as 911 (in the United States) or the appropriate emergency number for your location. They will dispatch medical professionals to your location promptly.
Inform someone nearby: If possible, let someone around you know about your situation so they can assist you or communicate with emergency services on your behalf.
Provide necessary information: When you call emergency services, remain as calm as possible and provide them with all the essential information they ask for, including your location, the symptoms you're experiencing, any pre-existing medical conditions, and any medications you're currently taking.
Follow instructions: Listen carefully to the instructions given by the emergency dispatcher. They may provide you with critical first aid advice while waiting for medical assistance to arrive.
Focus on breathing and stay calm: If you're experiencing severe anxiety or panic, try to focus on your breathing. Take slow, deep breaths to help calm yourself down while waiting for help.
Remember, I'm not a medical professional, and it's vital to consult with a healthcare professional for personalized advice on your specific situation. This information is intended as general guidance for emergency situations and should not replace professional medical advice. If you are uncertain about your symptoms or need medical advice, don't hesitate to reach out to a healthcare professional or go to the nearest emergency room. Your health and safety are paramount.