Returning to a hostel after holidays can indeed feel challenging, especially if you are feeling isolated and reluctant to go back. Here are some suggestions to help you cope with these emotions:
Acknowledge your feelings: It's essential to recognize and accept that you're feeling this way. Sometimes, simply acknowledging your emotions can be a good starting point for dealing with them.
Reach out to friends or family: Talk to someone you trust about how you're feeling. Sharing your feelings with others can provide emotional support and help you feel less isolated.
Set small goals: Instead of overwhelming yourself with the prospect of going back to the hostel, set small achievable goals for yourself. Focus on accomplishing these step by step to regain a sense of control.
Reconnect with hostel mates: Reach out to your hostel mates, either through social media or phone calls, before returning. Knowing that there are people you can connect with can alleviate the feeling of isolation.
Engage in activities you enjoy: Participate in activities that bring you joy or help you relax. This could be reading a book, going for a walk, exercising, or pursuing a hobby.
Seek professional help if needed: If you find that your feelings of isolation and reluctance persist and start to impact your daily life, consider speaking with a counselor or mental health professional.
Stay positive: Try to maintain a positive outlook and focus on the aspects of returning to the hostel that you look forward to or find exciting.
Give yourself time: Sometimes, adjusting to a new environment after a break can take time. Be patient with yourself as you settle back into your hostel routine.
Create a comfortable space: Personalizing your living space in the hostel can help make it feel more like home and foster a sense of belonging.
Join social activities: Participate in hostel activities or events to meet new people and create connections.
Remember, it's okay to feel the way you do, and it's essential to take care of your mental well-being. If you continue to struggle with these emotions, don't hesitate to seek support from friends, family, or professional counselors. They can provide guidance and understanding during this time.