Jealousy is an emotion characterized by feelings of envy, insecurity, and resentment that arise when someone perceives a threat to their possessions, achievements, or relationships. It can also be triggered by a perception of unfairness or a desire to possess something that someone else has.
Regarding the specific scenario you mentioned, feeling jealous when someone has a lighter complexion than you and receives compliments for it may be related to feelings of self-doubt, insecurity, or a sense of inadequacy. Such emotions are not uncommon, especially in societies where certain physical attributes are often idealized or praised.
It is essential to recognize that feelings of jealousy can be natural human emotions, and it's okay to experience them from time to time. However, dwelling on jealousy and allowing it to negatively impact your self-esteem and well-being is not healthy. Here are some suggestions for dealing with jealousy:
Self-awareness: Acknowledge and understand your feelings of jealousy. Reflect on why you might feel this way and what triggers these emotions.
Comparison: Avoid comparing yourself to others. Remember that each person is unique, and external appearances do not define your worth as an individual.
Positive self-affirmations: Focus on your positive attributes and strengths. Remind yourself of your worth and the things that make you unique and special.
Gratitude: Concentrate on the aspects of yourself and your life that you appreciate and are grateful for.
Limit exposure: If seeing certain content or individuals triggers feelings of jealousy, consider reducing your exposure to them.
Focus on self-improvement: Rather than dwelling on what you lack, concentrate on personal growth and becoming the best version of yourself.
Seek support: Talk to friends, family, or a counselor about your feelings. Sharing your emotions with others can be therapeutic and provide new perspectives.
It is essential to remember that beauty comes in various forms, and it is subjective. Each person has unique qualities that make them attractive in their way. Embrace and celebrate your individuality, and don't let external factors define your self-worth. If feelings of jealousy persist and significantly impact your life, consider seeking professional help to explore these emotions further.