It is not uncommon for people to have moments of self-awareness, where they reflect on their existence and actions. However, if this self-awareness is becoming overwhelming and leading to anxiety and dissociation, it may be a sign of a more significant issue that could benefit from professional attention.
The feelings of anxiety and dissociation you're experiencing could be related to various factors, such as anxiety disorders, dissociative disorders, or other mental health conditions. It's essential to seek support from a qualified mental health professional, such as a psychologist or psychiatrist, who can properly assess your situation and provide appropriate guidance and treatment.
Feeling disconnected from your past and not recognizing yourself may also be related to dissociation or other psychological processes. A mental health professional can help you explore these experiences and work towards a better understanding of yourself.
It's crucial to remember that seeking help is a strength, not a weakness. Many people go through challenging times in their lives, and reaching out for support can be a significant step towards feeling "normal" again and improving your well-being.
In the meantime, practicing self-care, managing stress, and engaging in activities that bring you joy can be helpful. Try to surround yourself with supportive and understanding people who can offer emotional support. Additionally, mindfulness techniques and grounding exercises might assist you in managing anxiety and dissociation temporarily.
However, please remember that these suggestions are not a substitute for professional help. If you're struggling with persistent feelings of anxiety, dissociation, or any mental health concerns, it's essential to consult a mental health professional who can provide personalized guidance and support tailored to your specific needs.