Feeling guilty for talking to someone new after a breakup is not uncommon and can be attributed to various factors:
Emotional attachment: Even after a breakup, you might still have emotional attachments to your ex-partner. Starting to talk to someone new might trigger feelings of disloyalty or betrayal, making you feel guilty.
Unresolved emotions: Two months might not be enough time for you to fully process and heal from the breakup. Lingering emotions and unresolved issues can make you feel guilty about moving on too soon.
Social expectations: Society often imposes expectations on how quickly you should move on after a breakup. If you feel you are not meeting these expectations, it can lead to guilt and self-judgment.
Fear of judgment: You might worry about what others, including your mutual friends or your ex-partner, will think if they find out you are talking to someone new. This fear of judgment can lead to feelings of guilt.
Comparison with the past relationship: You might compare your new interactions with your ex-relationship, leading to guilt if it seems like a betrayal or if you haven't fully let go of your past.
Sense of responsibility: If the breakup was particularly difficult or if your ex is having a hard time moving on, you might feel responsible for their feelings, which can result in guilt when moving forward.
To cope with these feelings of guilt:
Understand that it's normal: Feeling guilty after a breakup is a common emotion. Allow yourself to acknowledge and accept these feelings without judgment.
Give yourself time to heal: Healing takes time, and it's essential to be patient with yourself. Focus on self-care and personal growth during this period.
Challenge self-judgment: Remind yourself that it's okay to move on and talk to new people. You deserve to find happiness and companionship.
Set boundaries with your ex: If necessary, establish clear boundaries with your ex-partner to protect your emotional well-being.
Talk to someone you trust: Share your feelings with a close friend or a therapist. Talking about your emotions can help process them and gain a fresh perspective.
Focus on the present: Live in the present moment and focus on building new connections without constantly comparing them to the past.
Remember that everyone heals at their own pace, and there is no right or wrong timeline for moving on after a breakup. Be gentle with yourself and allow yourself the space to explore new connections when you feel ready.