Experiencing overwhelming emotions, such as an explosion of bliss, can be a powerful and intense experience. It's not uncommon for such experiences to leave you feeling disoriented or unsure of how to handle them. Here are some steps you can consider taking to navigate through this situation:
Give yourself time: It's okay to feel overwhelmed and confused after such an intense experience. Allow yourself the time and space to process your emotions and thoughts without judgment.
Seek support: Consider talking to someone you trust about your experience. This could be a friend, family member, or a professional counselor or therapist. Expressing your feelings and having someone to listen and provide guidance can be beneficial.
Practice self-compassion: Be gentle and understanding with yourself. Don't be too hard on yourself for feeling overwhelmed or unsure about the experience. These feelings are normal, and it's essential to treat yourself with kindness.
Reflect on the experience: Take some time to reflect on what the experience meant to you. Explore the emotions and sensations that arose during the explosion of bliss and try to understand the underlying reasons or triggers.
Meditation or mindfulness: Engaging in meditation or mindfulness practices can help you ground yourself and find balance during overwhelming times. These practices can also aid in self-awareness and managing intense emotions.
Journaling: Writing down your thoughts and feelings in a journal can be a therapeutic way to process the experience and gain clarity.
Limit external stimuli: If you feel like the experience was triggered by external factors, consider limiting exposure to those stimuli until you feel more prepared to handle them.
Reach out to a professional: If you find that the feelings of overwhelm persist or impact your daily life significantly, consider seeking help from a mental health professional. They can provide specialized guidance and support tailored to your needs.
Remember that everyone's experiences are unique, and there is no one-size-fits-all approach to dealing with overwhelming emotions. Be patient with yourself and allow the healing process to unfold naturally. If you feel that the sense of "breaking something" persists, it's crucial to seek professional help to address any deeper emotional concerns or underlying issues.