Your feelings are valid, and it's essential to recognize that everyone has different boundaries and comfort levels in a relationship. Feeling upset or sad about your boyfriend following models and pretty girls on Instagram is not necessarily "crazy." However, it's crucial to communicate openly and honestly with your partner about how you feel and work towards understanding each other's perspectives.
Here are some steps you can take to address the issue in a healthy way:
Reflect on your feelings: Take some time to reflect on why this situation bothers you. Understand your emotions and the reasons behind your discomfort. This self-awareness can help you communicate your feelings better to your boyfriend.
Have an open and calm conversation: Choose a time when both of you can talk without distractions or interruptions. Express your feelings in a non-accusatory way, using "I" statements to describe how you feel and why it bothers you.
Listen to his perspective: Give your boyfriend the chance to explain his side of the story. Understanding his viewpoint can help you see things from his perspective and find common ground.
Set boundaries: In a relationship, it's crucial to establish boundaries that both partners are comfortable with. Discuss what is acceptable and what isn't regarding social media behavior, following accounts, and interacting online.
Seek compromise: Finding a middle ground is essential in any relationship. You might agree on certain limits or adjustments that both of you are comfortable with. For example, he could unfollow accounts that make you uncomfortable, or you could find other ways to address your feelings together.
Focus on trust: Trust is the foundation of any healthy relationship. If your boyfriend reassures you that he loves and respects you, it's essential to trust his words and actions. At the same time, if something genuinely makes you uncomfortable, it's okay to express it and work together to find a solution.
Understand societal pressures: Social media can perpetuate unrealistic beauty standards and contribute to feelings of insecurity. Talk openly about how these influences impact both of you and support each other in developing a healthy body image and self-esteem.
Consider seeking relationship counseling: If the issue becomes a recurring source of tension, and you both find it challenging to communicate effectively, seeking guidance from a relationship counselor or therapist can be beneficial.
Remember, every relationship is unique, and what matters most is how you and your boyfriend address each other's feelings and concerns with empathy and respect.