Feeling like you are the main character, destined for something important, or that everyone else isn't real could be related to a psychological phenomenon called "the Truman Show delusion" or "Truman syndrome." This term was coined based on the 1998 movie "The Truman Show," in which the main character, Truman Burbank, unknowingly lives in a constructed reality, a television show where everyone around him is an actor, and he is the central focus.
It's essential to understand that feeling this way doesn't mean you are crazy or abnormal. These experiences may be associated with certain psychological or emotional factors. Here are a few possible reasons why you might be feeling this way:
Identity and Self-Importance: Sometimes, individuals may feel like they are the main character in their lives because they are searching for a sense of identity and purpose. Feeling like a central figure in your story can provide a sense of significance and direction.
Dissociation: Dissociative experiences can create a feeling of detachment from oneself and one's surroundings. Feeling like you are in a movie or observing life from a distance might be linked to a form of dissociation.
Depersonalization/Derealization: These are dissociative experiences characterized by feeling disconnected from one's body (depersonalization) or feeling like the external world is unreal or dreamlike (derealization).
Escapism and Fantasy: Sometimes, people may use a belief in being a main character in their own story as a way to escape from difficulties or challenges in real life by adopting a fantasy world.
Psychological Coping Mechanism: In some cases, such feelings may be a way to cope with stress, anxiety, or low self-esteem by creating a sense of grandiosity.
Media Influence: Exposure to media, such as movies, video games, or books, where central characters have extraordinary destinies, might influence these feelings.
If these feelings are causing distress or interfering with your daily life, it is essential to seek help from a mental health professional. They can provide a thorough evaluation, support, and guidance to help you understand and address the underlying factors contributing to these emotions. They can also assist in developing healthier coping mechanisms and a more grounded sense of self. Remember, seeking help is a sign of strength, and it can lead to personal growth and well-being.