Feeling emotional or having tears in the eyes during a religious or spiritual practice, such as pooja (worship), is a relatively common experience for many people. It is entirely normal and can be seen as a sign of a deep emotional connection or a meaningful experience during the ritual.
There are several reasons why people may feel like crying or become teary-eyed during pooja:
Emotional Connection: Engaging in religious or spiritual practices can evoke strong emotions related to one's beliefs, values, and connection with a higher power or the divine. These emotions can manifest as tears of joy, gratitude, or reverence.
Release of Emotions: Sometimes, engaging in rituals or prayer can provide an outlet for emotions that have been suppressed or held back. Tears can be a way of releasing these pent-up feelings.
Sense of Peace and Relief: Engaging in religious practices can offer a sense of peace, comfort, and relief, especially during challenging times. Tears can be a natural response to this emotional release.
Spiritual Experience: For some individuals, religious or spiritual practices can lead to profound spiritual experiences, which may trigger tears of awe or humility.
Cathartic Effect: Rituals often involve repetitive actions, chanting, or meditation, which can induce a meditative state and facilitate emotional release.
Cultural and Social Norms: In some cultures, expressing emotions, including crying, during religious practices is socially accepted and encouraged.
Remember, emotions are a natural part of being human, and they can be particularly powerful during moments of spiritual significance. Shedding tears during pooja or any other religious practice should not be seen as abnormal or something to be ashamed of. If anything, it can be a deeply personal and meaningful experience.
However, it's essential to recognize that individual experiences can vary significantly. If you find yourself experiencing intense or overwhelming emotions consistently, and it is causing distress in your daily life, it might be beneficial to discuss these feelings with a supportive friend, family member, or a mental health professional. They can provide guidance and help you explore your emotions in a safe and healthy manner.