Feeling bad when reciprocating someone's actions that make you feel ignored or unimportant is a normal human response. It's essential to understand that emotions are complex, and it's okay to feel hurt or frustrated when your partner isn't giving you the attention you desire.
There could be various reasons for your girlfriend's behavior, and it's crucial to communicate openly and honestly with her about your feelings. It might be that she's preoccupied with other aspects of her life or going through some personal challenges. However, regardless of the reasons, it's essential for both partners to invest time and effort into maintaining a healthy relationship.
Here are some steps you can take:
Open communication: Talk to your girlfriend about how you feel. Express your concerns and let her know that you value her attention and would like to spend more quality time together. Be honest and understanding when discussing your feelings, and try to create an open and safe environment for both of you to share your thoughts.
Active listening: If your girlfriend opens up about her reasons for not giving you enough attention, listen attentively without interrupting or judging. Try to understand her perspective and empathize with her feelings as well.
Set boundaries: Discuss and establish clear boundaries and expectations in the relationship. It's essential to find a balance between giving each other space and making time for one another.
Focus on self-improvement: While you work on the relationship, also focus on personal growth and pursuing your interests. This will not only help you feel better about yourself but also give you a sense of independence.
Seek support: If you find it challenging to cope with your feelings or communicate effectively, consider seeking advice from a relationship counselor or therapist. A professional can help both of you navigate through the challenges and improve your relationship.
Remember that a healthy relationship requires effort and understanding from both partners. If you are giving your best to make the relationship work and still feel unfulfilled, it might be worth reassessing if the relationship is meeting your emotional needs and if it's best for both of you to stay together. In the end, it's essential to prioritize your happiness and well-being.