If your friends consistently make you feel down and negatively impact your well-being, it may be worth considering whether those relationships are healthy for you. Here are some steps you can take to assess the situation and decide what's best for you:
Reflect on your feelings: Take some time to introspect and understand how these friends make you feel. Do you feel drained, anxious, or unhappy after spending time with them? Are they supportive and uplifting, or do they frequently criticize or belittle you?
Evaluate the overall dynamic: Consider the overall dynamics of your friendships. Do you feel respected, valued, and understood in these relationships? Healthy friendships should be based on mutual respect, support, and empathy.
Communicate your feelings: If you believe there's a chance to salvage the friendships, consider having an honest and open conversation with your friends about how you feel. They may not be aware of the impact they have on you, and addressing the issue might lead to positive changes in the relationship.
Set boundaries: Establish clear boundaries for what you will and won't tolerate in your friendships. Communicate your boundaries assertively and be prepared to enforce them if necessary.
Seek support from other friends: Surround yourself with friends who uplift and support you. Having a diverse social circle can provide a healthier balance in your life.
Prioritize self-care: Focus on taking care of yourself emotionally, mentally, and physically. Engage in activities that make you feel good and maintain a positive outlook on life.
Consider the long-term impact: Evaluate whether these friendships have the potential to improve or if they are consistently detrimental to your well-being. Sometimes, letting go of toxic friendships is necessary for personal growth and happiness.
Seek professional help if needed: If you're struggling to make a decision or cope with the emotions related to these friendships, consider talking to a therapist or counselor who can provide guidance and support.
Ultimately, the decision to keep or let go of friends who make you feel down is a personal one. Surrounding yourself with people who genuinely care about your well-being and contribute positively to your life is essential for your emotional health and overall happiness. If you find that these friendships are consistently detrimental and cannot be improved, it may be in your best interest to distance yourself from them and prioritize your own well-being.